Post pregnancy is also known as a postpartum period. It is the period that starts suddenly after childbirth. However, a postpartum period usually extends about 3-4 months.
In the time of gestation period, you may have experienced healthy, thick and shiny hair. But after the pregnancy, you may notice hair fall. But there is no need to overreact or feel nervous. Hair fall post pregnancy is a usual occurrence. Many moms notice uncontrolled hair loss after giving birth to a child. Hair usually falls due to higher estrogen level. Their hair rest at the growing stage for an extended period. Mostly 70-80 hair fall out each day and remaining rest on the stage. But this stage is temporary, after few months your hair starts to grow naturally.
Table of Contents
- 1 How to Stop Hair Shedding After Pregnancy:
- 2 Ways to Minimize Hair Loss Due to Stress:
How to Stop Hair Shedding After Pregnancy:
Avoid Hair Styles
Avoid making ponytails and braids which may lead to hair loss. Try new hairstyles that do not destroy your hair. Twist your hair properly and make loose hairstyles. Loose hairstyles may stop hair shedding.
Avoid Hair Styling Tools
Avoid using hair styling tool; it may cause hair fall. Do not use hair perming machines, dryers, straightening machines, curling machines, chemicals, colors that make your hair fall. Try to keep your hair as natural as possible. Confine yourself to maximum use of homemade natural packs for hair.
Use Wide-Toothed Comb
Use a wide toothed comb; it helps to detangle hair. It is usually beneficial for long hair as well as short hair. Wide toothed comb commonly used to reduce hair fall and split ends.
Eat Healthy Food
Take a proper healthy balanced diet which contains nutrients, proteins, and vitamins. Though hair fall may cause for many reasons including, nutritional deficiencies, lack of iron and vitamins, stress, etc. Change in diet may help you to reduce hair loss. Consume healthy fruits and vegetables. White foods like curd, milk, butter, and juices also contribute to enhancing your hair growth and quality as well.
Get a New Haircut
A new haircut can strengthen your hair. It also helps you to increase hair growth and improve the quality of hair as well. And even if you have had a hair loss, it makes your hair look thick. You just need to have a right haircut; it certainly will make you look better.
Start Taking Supplements (vitamins)
Some supplements are suggested to improve or repair your hair quality and growth.
- Try lavender oil combined with rosemary, cedar wood oil, and thyme which helps you to treat hair shedding.
- Intake vitamin B, vitamin C, vitamin D, iron and zinc.
Stress is the biggest reason of hair fall or hair loss. Sometimes physical and emotional stress leads to hair fall. Avoid stress to reduce hair fall. Avoiding stress is the best way to stop hair shedding.
Ways to Minimize Hair Loss Due to Stress:
Meditate regularly to avoid stress. It is straightforward; you just need to sit down quietly and close your eyes for a few minutes. Try to avoid negative or deep thoughts that divert you from recitation.
Overthinking is the primary cause of hair fall. Do not stress yourself from overthinking. Think positive and try to stop overthinking.
A good laugh reduces brain stress. It is good for our spirit and helps to enhance humor or mood.
Listening music or melodious tunes can help you to lessen stress. Whenever you feel weak, listen plenty of songs and melodious tunes to refresh your mood.
Connect with Your Network
Share your worries, sorrows, and problems with your friends, family members, and close ones. It may usually help you to reduce tension or stress.
Apply Egg Whites
Egg whites often contain abundant proteins which contribute to soften or strengthen hair quality. It has omega-3 fatty acid, vitamins, and proteins to fight with hair problems.
How to use egg whites:
- You need to blend egg whites with olive oil properly.
- Apply egg white pack on your scalp and leave it for 30-40 minutes.
- Rinse it with warm water.
Egg whites will surely help you to enhance hair growth.
Use Amla or Gooseberry
Gooseberry or Amla is one of the best natural remedies for shedding hair. It is the best hair tonic to handle many hair problems. Amla can be used in different ways to prevent hair fall or hair loss. How to use Amla fruit-
- Squeeze a fresh amla fruit to release or produce juice.
- Directly apply the juice to the scalp.
- Leave it for at least 30-40 minutes and then drain it with lukewarm water.
Fenugreek seeds (methi- seeds) helps to reduce hair shedding after pregnancy. Usually, Fenugreek or methi seeds contain proteins and vitamins that help to control hair fall. To prepare a paste of fenugreek seeds, you just need to-
- Saturate seeds at night.
- Mix soaked seeds with water and make a paste correctly.
- Apply that mixture on scalp for about 70-80 minutes and wash it with deep clean water.
Fenugreek or methi seeds paste you to regain hair growth and improves hair quality.
Apply Coconut Oil
Coconut oil is the ancient remedy which helps to control hair problems. It is the best remedy to get rid of hair fall. Coconut oil has several nutrients to improve the hair quality and growth from roots to tips. It usually helps to strengthen roots and provide nourishment to fight with baldness. Regularly apply coconut oil on your scalp to reduce hair loss and enhance hair quality. Remember, do not use hot oil it may destroy or damage your hair.
The curd is a most wonderful and inexpensive home remedy which is used to reduce hair fall. Though it can also help to reduce dandruff. You can add Amla (Indian Gooseberry) powder, lemon juice, honey and fenugreek seeds powder to enhance hair quality and growth. Apply curd properly on your scalp and leave it for at least 10-20 minutes then rinse it with warm water.
Some essential remedies to follow during hair fall:
- Avoid using boiling water for washing hair.
- Massage with fenugreek seeds pastes onto your scalp.
- Massage with coconut oil daily to repair your hair.
- Apply the mixture of egg, yogurt, olive oil and lemon juice once in a week to strengthen roots.
- Use a mild shampoo.
- Buy best brushes to comb your hair properly.
This kitchen ingredient along with adding taste to your food, add flavor to your hair too. This is the best remedy to get control over your hair fall. Initially, it will reduce the hair fall and finally stop it. It also opens the new hair follicles and enhances growth.
It is rich in Sulphur content, which is the most important constituent of your hair. Just grind the onion, and squeeze the juice out of it. Apply on your scalp and allow it to rest for an hour. Wash it off with shampoo and let your hair dry naturally.
Potato is also an excellent ingredient to enhance the growth of your hair. Grind a potato in a mixer to make a thick paste. Mix it with lemon juice and egg yolk. Apply the mix on your scalp thoroughly. Leave it on the scalp for half an hour. Wash it off with plain water.
Use the shampoo on the next day, for better results.
All these remedies are used to control your hair fall. Not only you can get rid of hair fall, but it also enhances your hair growth. You just need to keep patience and follow the remedies regularly.