Natural Ways of Conceiving and Getting Pregnant
Being a Mother is Magical. Women are the only creature on this earth that is blessed with the super power of bringing new life into this world. In a woman’s life Being a mother is one of the most soul-satisfying experience.
Someone proudly said, “God cannot be present everywhere, so he made mother to take care of his child.” Pregnancy and motherhood are the most beautiful and significantly life-changing events that You can ever experience.
If you are planning for a baby, you want to hear the good news soon. Getting pregnant is an easy while for many women while in few cases it becomes difficult. If you are struggling to get pregnant, you need to bring few major changes in your lifestyle. So here we are providing you the natural ways to get pregnant:
Table of Contents
List of food that you must take if you are planning to have a baby.
When planning for a baby, you should increase the olive oil content in your diet as it fosters the infertility treatment and strengthens the uterus muscles.
So, you are suggested to increase the intake of olive oil in your diet. You can consume extra virgin olive oil by using it in cooking or salads & can eat 1-2 teaspoon of extra virgin olive oil regularly to increase your chances to conceive.
When undergoing infertility treatment pomegranate is good to increase the chances of getting pregnant it increases the blood flow to the uterus. In your partner’s case, it helps in developing the sperm quality. And during pregnancy, it promotes the growth of the fetus.
Pomegranate can be consumed in different forms like you can drink a glass of pomegranate juice daily, can increase it your diet in the form of the fruit or can make a fine powder of pomegranate seeds and take ¼ spoon daily with warm water to boost the fertility level.
Dates undoubtedly give positive results as our ancestors have also suggested in Ayurveda that dates increase the chances of getting pregnant. These are highly rich in vitamins, protein, and minerals that strengthen the uterus and increases the likelihood of getting pregnant.
Protein Rich Diet
The protein rich diet is not only healthy for your baby after you conceive but also when you are undergoing infertility treatment. The American College of Obstetricians and Gynecologists Presented a report in 2006 that women undergoing in vitro fertilization (IVF) treatments had a positive effect on her fertility as she had a great diet rich in protein and less of carbohydrates. So, if you are planning to have a baby for three months cut of the carbohydrates from your diet and increase the intake of protein content.
Various products rich in protein are as follows:
- Nuts and seeds
- Dairy products
- Lean meat
Apple Cider Vinegar
Apple cider vinegar has the quality of flushing out the toxins from the body which further helps in balancing the hormones. Researchers have also proved that hormonal imbalance is also one of the standard reason of not conceiving.
As it is alkaline in nature, the apple cider vinegar is highly suggested to women undergoing pregnancy to maintain the proper PH balance in saliva and vaginal part of your body. You can consume it by adding two spoons of raw apple cider vinegar with honey and water twice a day.
You need to bring major changes in your lifestyle if you have a problem conceiving. There are many products to be avoided if you are planning for a baby as such products result in hormonal imbalance such products are listed below:
- Avoid caffeine.
- Reduce the sugar intake from your diet.
- Avoid smoking & drinking.
- Avoid drugs.
- Avoid medicine like:-
- Pain relieving medicines.
- Reduce use of beauty products those of toxic.
- Have proper nutritious diet along with regular exercise.
- Increases the intake of dairy products.
Proper exercise is needed as an optimal weight is needed to undergo healthy pregnancy for this regular exercise is suggested to keep yourself fit and fine. You can go for regular morning walks and jog for 30 minutes as it’s the easiest exercise which helps in keeping ideal body weight. Physicians always suggest for outdoor exercise as it helps in filling the deficiency of vitamin D.
Quit Drinking & Smoking
You need to avoid all type of toxics if you are planning to conceive as this toxics delay the pregnancy and us harmful for fetus growth. Quit smoking and drinking as these promotes a hormonal imbalance in your body, which in return reduces the ovulation rate by 50%. Avoid alcohol and smoking at least for 4-5 months before conceiving.
Drink Lots of Water
Keep yourself hydrated. Drinking lot of water not only helps you to conceive soon but also keep your body to keep yourself hydrated. Water is most essential substance for our survival; its deficiency leads to difficulty in conceiving. You should drink the proper amount of water in a day this will increase the more chances of getting pregnant during sexual intercourse. The urine needs to be clear and light-colored this shows that water you are drinking is enough.
Stay Cool and Calm
Stress reduces the chances of pregnancy. For instance, if you are too stressed and planning for the baby then there are hardly 4-5% chances of conceiving. Stress affects the entire system of your body. It promotes the hormonal imbalance which is the sole reason delay pregnancy.
Even researchers have proved that chances of pregnancy are too high when both the partners feel good, are relaxed and happy. So, if you are planning to conceive try to be happy with your partner and avoid any stress. To reduce the stress level, you can try for massage or acupuncture.
Note the timing of Sex:
As suggested by doctors note the timing and day of your sexual intercourse this will tell you when your body is ready to conceive. But as times this becomes too frustrating, so it’s suggested to have sex twice a week this will make your bond stronger with your partner and improve the chances of getting pregnant in a natural way.
Position During Sexual Intercourse
The position also plays a vital role if you are facing problem in conceiving always try to go for a position where sperm doesn’t leak out easily. Male should always try to be on top in this position this will let the sperm swim faster to the egg and chances of conceiving increases. Stay in your place after sex let the sperm gets the time to meet the egg so avoid getting up soon after the intercourse.
These are the eight major home remedies to be suggested if you are planning to have a baby. These natural ways not only improve chances of conceiving but also improves several health issues like fights hair fall, strengthens the immune system and provides healthy growth to your fetus.