birth control pill

How to Prevent Spotting on Birth Control Pill

There exist numerous ways to get rid of the unwanted pregnancy. Each one of us likes to opt for the safe and guaranteed method of birth control. As most of the birth control methods are expensive and carry side effects too. In such a case, opting for birth control pills is way too secure and cost-effective. The only noticeable side effect of birth control pills is spotting, but there are several ways to get control over it. The write up below will throw some light on effective ways of getting rid of spotting while using birth control pills.

What Are Birth Control Pills And How Do They Work?

Birth control pills are a precautionary measure against pregnancy. If the dosage of pills is followed as per the prescription, they are highly advisable to get the desired results.

Types of Birth Control Pills

Birth control pills are usually of two types:

Ethinyl Estradiol And Progestin

These pills contain the artificial version of the estrogen and progesterone hormones. It works by suppression of pituitary glands. In turn, ovulation doesn’t take place. Consumption of these types of pills also leads to thickening of cervical mucus. The thickened walls stop the sperms from entering inside. Thus no fertilization takes place.


It is commonly referred to as mini pill. The working of mini pill is similar to that of the combination pills, but it is less reliable. So, combination pills are more in use practically.

Why Does Birth Control Pills Lead To Spotting?

None of the birth control methods is 100% secure. Each one of them has one or the other side effects. Spotting is one of the side effects of birth control pills. Though, it is not severe and subsides gradually. Even in case it does not, you can get control over it by following some precautionary measures. But, to take precaution against any medical condition knowing its causes is highly essential. Let us discuss in brief the causes of spotting during birth control.

Causes of Spotting

  • Changes in hormonal levels due to improper follow up of dosage.
  • Interaction with another drug or medicine inside the body.
  • Improper absorption of the drug inside the body.
  • Use of mini pills or progestin-only
  • Smoking along with medication.
  • Prolonged use of birth control pills without any intermediate break.
  • Miscarriage.
  • Change in body weight.
  • Stress or improper rest.
  • Change in food habits.

There may be many other reasons which lead to breakthrough bleeding or spotting, but below mentioned remedies, you can quickly overcome it. Though, spotting is harmless yet if it doesn’t subside in few months you must connect to your doctor.

Precautions Against Spotting During Birth Control

Spotting is a result if you do not stick to your routine of consumption of pills. It is must to take the pills at the same time every day regularly without missing. Following up on daily use of medicines gets you 99% results, and chances of side effects are highly reduced.

Spotting is observed by intake of birth control pills if you have just started taking the pills, there is a change in timings, or there is any change in pills. It is because our body tries to adjust to hormonal dosages. The spotting may be observed for 3 to 4 months.

Ways to Reduce Breakthrough Bleeding

Stick To A Balanced Diet

Sudden variations in your weight while on birth control are not acceptable. Be it weight gain or weight loss it should be steady. You should monitor your diet and keep it healthy. Try to stay away from the food habits that lead to high fluctuations in your weight. Change in weight not only leads to spotting but it also affects the working of pills adversely.


Meditation is the best way to keep your mind and body happy and healthy. It lets you manage your stress and achieve peace. Make it a habit to practice meditation regularly and keep your body relaxed. Managing stress is highly essential as it might lead to spotting when you are adopting birth control measures.

Quit Smoking

If you have an addiction to smoking, give up on it before taking up with birth control pills. Birth control and cigarette contradict each other. You may suffer from spotting along with blood clots, the risk of stroke and other side effects too; if you smoke. Please make your doctor aware of this fact before getting your birth control prescription.

Do Not Skip Your Pills

Once you start with your birth control pills, stick to its regular consumption. Skipping on a single dosage may lead to unwanted results. It leads to breakthrough bleeding along with irregular periods and other counter effects.

Schedule A Fixed Time

Birth control pills need to be scheduled. If you start the intake of the medicine in the morning on the first day, you need to consume it every morning. Fluctuations in timings in taking up with pills are never advisable. Set the alarm or reminder, in case you can’t remember it every day. Make sure to keep up with the schedule. Missing on with time or days may result in spotting.

Never Stop with Birth Control Pills At A Go

Take a proper plan and routine for taking pills from your doctor. Never start or stop the intake of these pills without proper guidance. If you witness spotting, and you stop pills intake thinking it will subside, so you are wrong. Instead, sudden variations in dosages will lead to more of hormonal changes making no good in counter effects.

The write up above tries to acknowledge you entirely about spotting, its causes, precautions and ways to overcome it. Read the guide thoroughly it will surely help you to take up with birth control pills without any issues faced. Spotting is not severe if it is not regular and for a short period. If you notice spotting for a more extended period, you may require medical assistance. In such cases contact your gynecologist at the earliest.

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