Nausea or Vomiting, also known as morning sickness is very common during pregnancy. It may sound awful, but it is the first sign of healthy pregnancy. However, severe vomiting might result in unhealthy problems to you and your baby. To avoid such complications and diminish the vomiting frequency, you can try out some excellent home remedies.
Table of Contents
Drink lots and lots of water. Even when you’re not pregnant, drinking a plenty of water is always advisable to maintain good health. During pregnancy, vomiting apparently leads to dehydration. So an intake of sufficient amount of water will surely keep you properly hydrated and healthy. If possible, avoid ice water and cold drinks, use only fresh water. Fresh fruit juice can also be taken for optimal results.
Mint Leaves for Vomiting During Pregnancy
Mint leaves are one of the best things you can try when you feel nausea. During pregnancy every time you feel a scorching heat inside your stomach. Mint can relieve you from this anxiousness. Well known for its menthol cooling properties, mint not only brings down the temperature but also calms your senses to the core. You can either chew on some mint leaves or can add some dried mint to your tea. Sipping mint tea is very helpful in reducing the vomiting sensation. It soothes the inner part of the stomach and urges you to eat or drink something healthy. It’s the scented flavor of mint that does the magic.
Fennel Seeds to Cure Vomiting During Pregnancy
Fennel can also be the savior from vomiting and morning sickness. We eat it when we don’t feel good. Because of its rich digestion properties, it helps to digest the food and reduces the chances of morning sickness. To get instant relief from nausea, crush some fennel seeds and boil them in a cup of water. Strain the liquid and drink it once it gets cold. Pleasant-smelling flavor of fennel seeds helps feeling better.
Ginger to Prevent Nausea During Pregnancy
Ginger is one of the ultimate home remedies to deal with vomiting during pregnancy. Women, who are suffering from continuous vomiting throughout the pregnancy, can try out this wonderful treatment. Due to its antimicrobial and spasmodic properties, it instantly removes the vomiting sensation. You can consume it in various forms but remember not to take an overdose. Excessive dose of ginger can make you feel anxious.
Lemon Juice to Prevent Vomiting During Pregnancy
Lemon juice is yet another excellent remedy to get over vomiting and morning sickness. Having a glass of fresh lemon juice can relieve you from many problems. It not only keeps your body hydrated but also provides a good supplement of vitamin C, Calcium and Protein. The amazing flavor of it can work wonder to your mood.
What else little things you can do:
- Take adequate sleep and stay away from stress.
- Get plenty of fresh air and water.
- Have a healthy and balanced diet. Avoid spicy, fatty, greasy, fried and junk foods.
- Drink fruits juices as much as you can. Keep apple juice by your bed and keep sipping through the night.
- Indulge yourself in Yoga and some mild exercises. This is very useful to have a safe and secure delivery.
- Don’t keep your stomach running empty. Eat 5-6 small and frequent meals throughout the day.
- Go for a walk on a regular basis. Stroll as much as you can.